:root{
    --bg: #F1F4EE;
    --ink: #1D2E22;
    --coral: #FF6A45;
    --gold: #C9A227;
    --sage: #5B7A63;
    --card: #FFFFFF;
    --line: rgba(29,46,34,0.14);
    --max: 1080px;
  }
  *{box-sizing:border-box; margin:0; padding:0;}
  html{scroll-behavior:smooth;}
  body{
    background:var(--bg);
    color:var(--ink);
    font-family:'Public Sans', sans-serif;
    line-height:1.5;
    -webkit-font-smoothing:antialiased;
  }
  img,svg{display:block; max-width:100%; height:auto;}
  a{color:inherit;}
  .wrap{max-width:var(--max); margin:0 auto; padding:0 28px;}

  .eyebrow{
    font-family:'Space Mono', monospace;
    text-transform:uppercase;
    letter-spacing:0.14em;
    font-size:12px;
    color:var(--sage);
    display:flex;
    align-items:center;
    gap:10px;
  }
  .eyebrow::before{
    content:"";
    width:7px; height:7px; border-radius:50%;
    background:var(--coral);
    flex-shrink:0;
  }

  h1,h2,h3{font-family:'Fraunces', serif; font-weight:600; line-height:1.08;}

  /* NAV */
  header{
    position:sticky; top:0; z-index:50;
    background:rgba(241,244,238,0.88);
    backdrop-filter:blur(10px);
    border-bottom:1px solid var(--line);
  }
  nav.wrap{
    display:flex; align-items:center; justify-content:space-between;
    padding-top:16px; padding-bottom:16px;
  }
  .logo{
    font-family:'Fraunces', serif;
    font-weight:600;
    font-size:22px;
    display:flex; align-items:center; gap:8px;
  }
  .logo-mark{
    display:inline-flex;
    align-items:center;
    justify-content:center;
    width:30px;
    height:30px;
    flex-shrink:0;
    border-radius:9px;
    background:var(--card);
    border:1.5px solid var(--line);
    padding:5px;
    box-sizing:border-box;
    overflow:hidden;
  }
  .logo-mark img{
    width:100%;
    height:100%;
    max-width:100%;
    object-fit:contain;
    display:block;
  }
  .navlinks{
    display:flex; gap:6px;
    background:var(--card);
    border:1px solid var(--line);
    border-radius:999px;
    padding:5px;
  }
  .navlinks a{
    font-size:14px; font-weight:600;
    text-decoration:none;
    padding:9px 16px;
    border-radius:999px;
    transition:background .2s, color .2s;
    white-space:nowrap;
  }
  .navlinks a:hover{background:var(--ink); color:var(--bg);}
  .navToggle{display:none;}

  /* SENDERO / signature trail divider */
  .sendero{
    position:relative;
    max-width:var(--max); margin:0 auto;
    padding:0 28px;
    display:flex; align-items:center; gap:14px;
    color:var(--sage);
  }
  .sendero .paso{
    flex-shrink:0;
    width:34px; height:34px;
    border-radius:50%;
    border:1.5px solid var(--sage);
    background:var(--bg);
    display:flex; align-items:center; justify-content:center;
    font-family:'Space Mono', monospace;
    font-size:12px;
    color:var(--sage);
  }
  .sendero .linea{
    flex:1;
    height:0;
    border-top:1.5px dashed var(--line);
  }
  .sendero .etiqueta{
    font-family:'Space Mono', monospace;
    font-size:11px;
    letter-spacing:0.1em;
    text-transform:uppercase;
    flex-shrink:0;
  }
  .sendero-section{padding:40px 0 6px;}

  section{padding:88px 0;}
  section .head{max-width:640px; margin-bottom:52px;}
  section .head h2{font-size:clamp(30px,4vw,42px); margin-top:14px;}
  section .head p{margin-top:14px; color:var(--sage); font-size:17px; max-width:520px;}

  /* HERO */
  .hero{padding:72px 0 60px;}
  .hero-grid{
    display:grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap:56px;
    align-items:center;
  }
  .hero h1{
    font-size:clamp(40px,6vw,64px);
    margin-top:18px;
  }
  .hero h1 .accent{
    font-style:italic;
    color:var(--coral);
  }
  .hero p.lead{
    margin-top:22px;
    font-size:18px;
    color:#3B4A40;
    max-width:460px;
  }
  .hero-ctas{display:flex; gap:14px; margin-top:32px; flex-wrap:wrap;}
  .btn{
    display:inline-flex; align-items:center; gap:8px;
    padding:14px 26px;
    border-radius:999px;
    font-weight:700;
    font-size:15px;
    text-decoration:none;
    border:1.5px solid var(--ink);
    transition:transform .15s ease, background .2s, color .2s;
  }
  .btn:hover{transform:translateY(-2px);}
  .btn-primary{background:var(--coral); border-color:var(--coral); color:#fff;}
  .btn-primary:hover{background:#e85a37;}
  .btn-ghost{background:transparent; color:var(--ink);}
  .btn-ghost:hover{background:var(--ink); color:var(--bg);}

  .hero-stats{
    display:flex; gap:32px; margin-top:44px;
    font-family:'Space Mono', monospace;
  }
  .hero-stats div span{display:block;}
  .hero-stats .num{font-size:26px; font-weight:700; color:var(--coral);}
  .hero-stats .lbl{font-size:12px; color:var(--sage); text-transform:uppercase; letter-spacing:.08em; margin-top:4px;}

  .hero-visual{
    background:var(--card);
    border:1px solid var(--line);
    border-radius:26px;
    padding:34px;
    position:relative;
  }
  .hero-visual .tag{
    font-family:'Space Mono', monospace;
    font-size:11px; text-transform:uppercase; letter-spacing:.1em;
    color:var(--sage);
  }
  .ring-wrap{display:flex; align-items:center; justify-content:center; padding:22px 0 8px;}
  .ring-label{text-align:center; font-family:'Space Mono', monospace; font-size:13px; color:var(--sage);}
  .ring-label b{display:block; font-size:30px; color:var(--ink); font-family:'Fraunces', serif; font-weight:600;}

  .hero-photo{
    margin:0 0 8px;
    border-radius:22px;
    overflow:hidden;
    border:1px solid var(--line);
  }
  .hero-photo img{
    width:100%;
    height:320px;
    object-fit:cover;
  }
  .hero-photo figcaption{
    padding:10px 18px;
    font-family:'Space Mono', monospace;
    font-size:11px;
    color:var(--sage);
    background:var(--card);
  }

  /* CALCULADORAS */
  .calc-grid{display:grid; grid-template-columns:1fr 1fr; gap:26px;}
  .calc-card{
    background:var(--card);
    border:1px solid var(--line);
    border-radius:22px;
    padding:32px;
  }
  .calc-card h3{font-size:22px; margin-bottom:6px;}
  .calc-card .sub{color:var(--sage); font-size:14px; margin-bottom:22px;}
  .field{margin-bottom:16px;}
  .field label{
    display:block; font-size:13px; font-weight:600;
    margin-bottom:6px; color:#3B4A40;
  }
  .field input, .field select{
    width:100%;
    padding:12px 14px;
    border:1.5px solid var(--line);
    border-radius:10px;
    font-family:'Space Mono', monospace;
    font-size:14px;
    background:#FBFAF6;
    color:var(--ink);
  }
  .field input:focus, .field select:focus{
    outline:none; border-color:var(--coral);
  }
  .row2{display:grid; grid-template-columns:1fr 1fr; gap:14px;}
  .calc-btn{
    margin-top:6px;
    width:100%;
    padding:13px;
    border-radius:10px;
    border:none;
    background:var(--ink);
    color:var(--bg);
    font-weight:700;
    font-size:14px;
    cursor:pointer;
    transition:background .2s;
  }
  .calc-btn:hover{background:var(--coral);}
  .resultado{
    margin-top:20px;
    padding:18px;
    border-radius:14px;
    background:#F1F4EE;
    border:1px dashed var(--line);
    display:none;
  }
  .resultado.show{display:block;}
  .resultado .valor{
    font-family:'Fraunces', serif; font-weight:600;
    font-size:32px; color:var(--coral);
  }
  .resultado .cat{
    font-family:'Space Mono', monospace;
    font-size:12px; text-transform:uppercase; letter-spacing:.08em;
    color:var(--sage); margin-top:4px;
  }
  .resultado p{font-size:13.5px; margin-top:10px; color:#3B4A40;}
  .disclaimer{
    font-size:12.5px; color:var(--sage); margin-top:18px; line-height:1.5;
  }

  /* GUIAS */
  .guias-grid{
    display:grid; grid-template-columns:repeat(3, 1fr); gap:22px;
  }
  .guia-card{
    background:var(--card);
    border:1px solid var(--line);
    border-radius:20px;
    padding:26px;
    transition:transform .18s ease, box-shadow .18s ease;
    text-align:left;
    cursor:pointer;
    font-family:inherit;
    color:inherit;
    display:block;
    width:100%;
  }
  .guia-card:hover{
    transform:translateY(-4px);
    box-shadow:0 14px 30px rgba(29,46,34,0.08);
  }
  .guia-card:focus-visible{outline:2px solid var(--coral); outline-offset:3px;}
  .guia-card .icon{
    width:40px; height:40px;
    margin-bottom:16px;
  }
  .guia-card h3{font-size:18px; margin-bottom:8px; font-weight:600;}
  .guia-card p{font-size:14.5px; color:#3B4A40;}
  .ver-mas{
    display:inline-block;
    margin-top:14px;
    font-family:'Space Mono', monospace;
    font-size:12px;
    color:var(--coral);
    font-weight:700;
  }

  /* RECETAS */
  .recetas-grid{
    display:grid; grid-template-columns:repeat(3,1fr); gap:22px;
  }
  .receta-card{
    background:var(--card);
    border:1px solid var(--line);
    border-radius:20px;
    overflow:hidden;
    text-align:left;
    cursor:pointer;
    font-family:inherit;
    color:inherit;
    padding:0;
    display:block;
    width:100%;
    transition:transform .18s ease, box-shadow .18s ease;
  }
  .receta-card:hover{
    transform:translateY(-4px);
    box-shadow:0 14px 30px rgba(29,46,34,0.08);
  }
  .receta-card:focus-visible{outline:2px solid var(--coral); outline-offset:3px;}
  .receta-img{
    width:100%;
    height:150px;
    object-fit:cover;
    display:block;
  }
  .receta-top{
    padding:26px 24px 18px;
    border-bottom:1px dashed var(--line);
  }
  .receta-top .cat{
    font-family:'Space Mono', monospace; font-size:11px;
    text-transform:uppercase; letter-spacing:.08em; color:var(--coral);
  }
  .receta-top h3{font-size:19px; margin-top:8px;}
  .receta-meta{
    display:flex; gap:16px; padding:16px 24px;
    font-family:'Space Mono', monospace; font-size:12.5px; color:var(--sage);
  }
  .receta-meta span{display:flex; align-items:center; gap:6px;}

  /* FAQ */
  .faq-list{max-width:760px;}
  .faq-item{
    border-bottom:1px solid var(--line);
  }
  .faq-q{
    width:100%;
    text-align:left;
    background:none;
    border:none;
    padding:22px 0;
    display:flex; align-items:center; justify-content:space-between;
    cursor:pointer;
    font-family:'Fraunces', serif;
    font-size:19px;
    color:var(--ink);
  }
  .faq-q .plus{
    font-family:'Space Mono', monospace;
    font-size:20px;
    color:var(--coral);
    transition:transform .25s ease;
    flex-shrink:0;
    margin-left:20px;
  }
  .faq-item.open .plus{transform:rotate(45deg);}
  .faq-a{
    max-height:0;
    overflow:hidden;
    transition:max-height .3s ease, padding .3s ease;
    font-size:15px; color:#3B4A40;
  }
  .faq-item.open .faq-a{
    max-height:220px;
    padding-bottom:22px;
  }


  footer{
    border-top:1px solid var(--line);
    padding:48px 0 40px;
    margin-top:20px;
  }
  .footer-grid{
    display:flex; justify-content:space-between; align-items:flex-end; gap:30px; flex-wrap:wrap;
  }
  footer .foot-note{font-size:12.5px; color:var(--sage); max-width:440px; line-height:1.6;}

  @media (max-width: 860px){
    .hero-grid{grid-template-columns:1fr;}
    .calc-grid{grid-template-columns:1fr;}
    .guias-grid{grid-template-columns:1fr 1fr;}
    .recetas-grid{grid-template-columns:1fr 1fr;}
    .navlinks{display:none;}
  }
  @media (max-width: 560px){
    .guias-grid{grid-template-columns:1fr;}
    .recetas-grid{grid-template-columns:1fr;}
    .hero-stats{flex-wrap:wrap; row-gap:16px;}
    .sendero .etiqueta{display:none;}
  }

  @media (prefers-reduced-motion: reduce){
    *{transition:none !important; scroll-behavior:auto !important;}
  }

/* ============================================
   AMPLIACIÓN: artículos, breadcrumbs, footer-sitemap
   (mismo sistema visual, nuevos componentes para
   páginas de contenido largo)
   ============================================ */

.breadcrumb{
  max-width:var(--max); margin:0 auto; padding:18px 28px 0;
  font-family:'Space Mono', monospace;
  font-size:12px;
  color:var(--sage);
  display:flex; flex-wrap:wrap; gap:6px; align-items:center;
}
.breadcrumb a{color:var(--sage); text-decoration:none;}
.breadcrumb a:hover{color:var(--coral);}
.breadcrumb span.sep{color:var(--line); color:#c7cdc2;}
.breadcrumb .current{color:var(--ink); font-weight:700;}

.article-header{
  max-width:var(--max); margin:0 auto; padding:18px 28px 0;
}
.article-header .eyebrow{margin-top:14px;}
.article-header h1{
  font-size:clamp(30px,4.6vw,46px);
  margin-top:14px;
  max-width:800px;
}
.article-header .lead{
  margin-top:16px;
  font-size:17px;
  color:#3B4A40;
  max-width:640px;
}
.article-meta{
  display:flex; gap:18px; margin-top:18px;
  font-family:'Space Mono', monospace; font-size:12px; color:var(--sage);
}

.article-hero-img{
  max-width:var(--max); margin:28px auto 0; padding:0 28px;
}
.article-hero-img figure{
  border-radius:22px; overflow:hidden; border:1px solid var(--line);
}
.article-hero-img img{width:100%; height:320px; object-fit:cover; display:block;}
.article-hero-img figcaption{
  padding:10px 18px; font-family:'Space Mono', monospace; font-size:11px;
  color:var(--sage); background:var(--card);
}

.article-body{
  max-width:760px; margin:0 auto; padding:44px 28px 10px;
}
.article-body h2{
  font-size:27px; margin:42px 0 14px; scroll-margin-top:90px;
}
.article-body h2:first-child{margin-top:0;}
.article-body h3{
  font-size:19px; margin:26px 0 10px; font-weight:600; scroll-margin-top:90px;
}
.article-body p{
  font-size:15.5px; line-height:1.7; color:#33413A; margin-bottom:15px;
}
.article-body ul, .article-body ol{
  margin:0 0 18px 22px;
}
.article-body li{
  font-size:15.5px; line-height:1.65; color:#33413A; margin-bottom:9px;
}
.article-body strong{color:var(--ink);}
.article-body a{color:var(--coral); text-decoration:underline; text-decoration-color:rgba(255,106,69,0.35);}
.article-body a:hover{text-decoration-color:var(--coral);}

.tip-box{
  background:var(--card);
  border:1px solid var(--line);
  border-left:4px solid var(--coral);
  border-radius:12px;
  padding:18px 22px;
  margin:24px 0;
}
.tip-box .tip-label{
  font-family:'Space Mono', monospace; font-size:11px; text-transform:uppercase;
  letter-spacing:.08em; color:var(--coral); font-weight:700; margin-bottom:6px; display:block;
}
.tip-box p{margin-bottom:0; font-size:14.5px;}

table.tabla-rutina{
  width:100%; border-collapse:collapse; margin:22px 0;
  font-size:14px;
}
table.tabla-rutina th, table.tabla-rutina td{
  border-bottom:1px solid var(--line);
  padding:11px 14px;
  text-align:left;
}
table.tabla-rutina th{
  font-family:'Space Mono', monospace; text-transform:uppercase;
  font-size:10.5px; letter-spacing:.06em; color:var(--sage);
}
table.tabla-rutina td{color:#33413A;}

.mini-faq{margin-top:8px;}
.mini-faq-item{border-bottom:1px solid var(--line); padding:16px 0;}
.mini-faq-item h4{font-family:'Fraunces', serif; font-size:16.5px; font-weight:600; margin-bottom:6px;}
.mini-faq-item p{font-size:14.5px; color:#3B4A40; margin-bottom:0;}

.related-section{
  max-width:760px; margin:10px auto 0; padding:24px 28px 0;
}
.related-section .eyebrow{margin-bottom:14px;}
.related-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:16px;
}
.related-card{
  display:block;
  background:var(--card);
  border:1px solid var(--line);
  border-radius:16px;
  padding:18px;
  text-decoration:none;
  color:inherit;
  transition:transform .15s ease, box-shadow .15s ease;
}
.related-card:hover{transform:translateY(-3px); box-shadow:0 10px 24px rgba(29,46,34,0.08);}
.related-card .rc-tag{
  font-family:'Space Mono', monospace; font-size:10.5px; text-transform:uppercase;
  letter-spacing:.06em; color:var(--coral); margin-bottom:8px; display:block;
}
.related-card h4{font-family:'Fraunces', serif; font-size:15.5px; font-weight:600; line-height:1.3;}

.hub-intro{max-width:640px;}

.card-link{
  text-decoration:none; color:inherit; display:block;
}

/* FOOTER ampliado con mapa del sitio para SEO interno */
.footer-sitemap{
  max-width:var(--max); margin:0 auto 40px;
  display:grid; grid-template-columns:repeat(6,1fr); gap:26px;
}
.footer-sitemap h5{
  font-family:'Space Mono', monospace; font-size:11px; text-transform:uppercase;
  letter-spacing:.07em; color:var(--sage); margin-bottom:12px;
}
.footer-sitemap a{
  display:block; font-size:13.5px; padding:5px 0;
  color:var(--ink); text-decoration:none;
}
.footer-sitemap a:hover{color:var(--coral);}

/* Fila inferior de copyright y enlaces legales */
.footer-legal-row{
  max-width:var(--max); margin:0 auto; padding:20px 28px 0;
  border-top:1px solid rgba(0,0,0,.08);
  display:flex; flex-wrap:wrap; gap:12px 24px; align-items:center; justify-content:space-between;
  font-size:12.5px; color:var(--sage);
}
.footer-legal-links{display:flex; flex-wrap:wrap; gap:4px 18px;}
.footer-legal-links a{color:var(--sage); text-decoration:none;}
.footer-legal-links a:hover{color:var(--coral);}

/* Aviso de cookies */
.cookie-banner{
  position:fixed; left:0; right:0; bottom:-200px; z-index:9999;
  background:var(--ink,#1b2420); color:#fff;
  padding:18px 24px; display:flex; flex-wrap:wrap; gap:14px 24px;
  align-items:center; justify-content:space-between;
  box-shadow:0 -6px 24px rgba(0,0,0,.18);
  transition:bottom .35s ease;
}
.cookie-banner.show{bottom:0;}
.cookie-banner p{margin:0; font-size:13.5px; line-height:1.55; max-width:760px; color:#fff;}
.cookie-banner p a{color:#fff; text-decoration:underline;}
.cookie-actions{display:flex; gap:10px; flex-shrink:0;}
.cookie-btn{
  font-family:'Public Sans', sans-serif; font-size:13px; font-weight:600;
  padding:10px 18px; border-radius:8px; border:1px solid #fff; cursor:pointer;
  background:#fff; color:var(--ink,#1b2420);
}
.cookie-btn-reject{background:transparent; color:#fff;}

/* Datos pendientes de rellenar en páginas legales */
.fill-me{
  color:#c0392b; text-decoration:underline; text-decoration-color:#c0392b;
  text-decoration-thickness:2px; text-underline-offset:2px; font-weight:600;
}

@media (max-width: 900px){
  .related-grid{grid-template-columns:1fr;}
  .footer-sitemap{grid-template-columns:1fr 1fr;}
  .cookie-banner{flex-direction:column; align-items:flex-start;}
}
@media (max-width: 560px){
  .footer-sitemap{grid-template-columns:1fr;}
  .article-hero-img img{height:200px;}
  .footer-legal-row{flex-direction:column; align-items:flex-start; gap:10px;}
}

/* ============================================
   MENÚ MÓVIL (hamburguesa) — antes el menú
   desaparecía en móvil sin ninguna alternativa
   ============================================ */
.nav-toggle{
  display:none;
  align-items:center; justify-content:center;
  width:38px; height:38px;
  border-radius:10px;
  border:1px solid var(--line);
  background:var(--card);
  color:var(--ink);
  cursor:pointer;
}
header nav.wrap{position:relative;}
@media (max-width: 860px){
  .navlinks{
    display:none;
    position:absolute;
    top:calc(100% + 8px);
    left:28px; right:28px;
    flex-direction:column;
    background:var(--card);
    border:1px solid var(--line);
    border-radius:16px;
    padding:8px;
    gap:2px;
    box-shadow:0 16px 32px rgba(29,46,34,0.12);
  }
  .navlinks.open{display:flex;}
  .navlinks a{padding:12px 14px; text-align:left; border-radius:10px;}
  .navlinks a:hover{background:var(--bg);}
  .nav-toggle{display:flex;}
}

/* ============================================
   ESPACIO PUBLICITARIO (Google AdSense-ready)
   Reserva tamaño fijo para evitar saltos de
   layout (CLS) cuando se inserten anuncios reales.
   ============================================ */
.ad-slot{
  max-width:var(--max);
  margin:36px auto;
  padding:0 28px;
}
.ad-slot::before{
  content:"";
  display:block;
}
.ad-slot{
  display:flex;
  align-items:center;
  justify-content:center;
  min-height:100px;
  border:1px dashed var(--line);
  border-radius:14px;
  background:rgba(255,255,255,0.5);
}
.ad-slot-label{
  font-family:'Space Mono', monospace;
  font-size:11px;
  text-transform:uppercase;
  letter-spacing:.08em;
  color:var(--sage);
  opacity:0.6;
}
.article-body .ad-slot,
.related-section + .ad-slot{
  max-width:760px;
}

/* ============================================
   RECETAS INDIVIDUALES — imagen completa,
   caja de ingredientes con espacio, nutrición
   ============================================ */
.recipe-hero-img{
  max-width:760px; margin:28px auto 0; padding:0 28px;
}
.recipe-hero-img img{
  width:100%;
  max-height:440px;
  object-fit:contain;
  display:block;
  margin:0 auto;
  border-radius:20px;
  background:var(--card);
  border:1px solid var(--line);
  padding:14px;
  box-sizing:border-box;
}

.nutri-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:12px;
  margin:8px 0 30px;
}
.nutri-card{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:14px;
  padding:16px 10px;
  text-align:center;
  display:flex;
  flex-direction:column;
  gap:4px;
}
.nutri-num{
  font-family:'Fraunces', serif;
  font-weight:600;
  font-size:20px;
  color:var(--coral);
}
.nutri-lbl{
  font-family:'Space Mono', monospace;
  font-size:10.5px;
  text-transform:uppercase;
  letter-spacing:.05em;
  color:var(--sage);
}

.ingredientes-box{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:16px;
  padding:22px 26px;
  margin:10px 0 28px;
}
ul.ingredientes{
  list-style:none;
  margin:0;
  padding:0;
}
ul.ingredientes li{
  display:flex;
  justify-content:space-between;
  align-items:baseline;
  gap:16px;
  padding:11px 0;
  border-bottom:1px dashed var(--line);
  font-size:15px;
}
ul.ingredientes li:last-child{border-bottom:none;}
.ing-name{color:var(--ink); font-weight:500;}
.ing-amount{
  font-family:'Space Mono', monospace;
  font-size:13.5px;
  color:var(--sage);
  white-space:nowrap;
  flex-shrink:0;
}

/* ============================================
   IMÁGENES PEQUEÑAS INTEGRADAS EN GUÍAS
   (alternan con texto en vez de imágenes enormes)
   ============================================ */
.mini-img{
  max-width:280px;
  margin:24px 0;
  border-radius:16px;
  overflow:hidden;
  border:1px solid var(--line);
}
.mini-img img{
  width:100%;
  height:190px;
  object-fit:cover;
  display:block;
}
.mini-img-right{float:right; margin-left:26px;}
.mini-img-left{float:left; margin-right:26px;}
@media (max-width:640px){
  .mini-img{float:none; max-width:100%; margin:20px 0;}
  .mini-img img{height:180px;}
}

/* Tarjetas informativas dentro de un artículo (icon-list, grid de 2-3 cols) */
.info-card-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:16px;
  margin:22px 0 26px;
}
.info-card{
  background:var(--card);
  border:1px solid var(--line);
  border-radius:14px;
  padding:20px;
}
.info-card .info-icon{font-size:22px; margin-bottom:8px; display:block;}
.info-card h4{font-family:'Fraunces', serif; font-size:16px; font-weight:600; margin-bottom:6px;}
.info-card p{font-size:14px; color:#3B4A40; margin:0;}

.icon-list{list-style:none; margin:18px 0; padding:0;}
.icon-list li{
  display:flex; gap:12px; align-items:flex-start;
  padding:10px 0;
  font-size:15.5px;
  color:#33413A;
}
.icon-list li .ico{flex-shrink:0; font-size:18px; line-height:1.4;}

@media (max-width:640px){
  .info-card-grid{grid-template-columns:1fr;}
  .nutri-grid{grid-template-columns:repeat(2,1fr);}
}

/* Galería de alimentos con imagen y nombre */
.food-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:18px;
  margin:22px 0;
}
.food-tile{
  background:var(--card); border:1px solid var(--line); border-radius:16px;
  overflow:hidden; display:flex; flex-direction:column;
}
.food-tile img{
  width:100%; height:130px; object-fit:cover; display:block;
}
.food-tile-body{padding:12px 14px 16px;}
.food-tile h4{
  font-family:'Fraunces', serif; font-size:15.5px; font-weight:600;
  margin:0 0 4px; color:var(--ink);
}
.food-tile p{font-size:13px; color:#3B4A40; margin:0; line-height:1.5;}

@media (max-width: 760px){
  .food-grid{grid-template-columns:1fr 1fr;}
}
@media (max-width: 480px){
  .food-grid{grid-template-columns:1fr;}
}

/* ============================================
   REVISIÓN MÓVIL COMPLETA
   ============================================ */

/* Tablas: scroll horizontal propio, nunca desbordan la página */
.table-scroll{
  width:100%;
  overflow-x:auto;
  -webkit-overflow-scrolling:touch;
  margin:22px 0;
}
.table-scroll table.tabla-rutina{margin:0;}
table.tabla-rutina{min-width:460px;}
@media (max-width:640px){
  table.tabla-rutina{font-size:13px;}
  table.tabla-rutina th, table.tabla-rutina td{padding:9px 12px; white-space:nowrap;}
}

/* Red de seguridad global contra scroll horizontal accidental */
html, body{max-width:100%; overflow-x:hidden;}
.article-body p, .article-body li, .article-body td, .article-body th{
  overflow-wrap:break-word; word-break:break-word;
}

/* Botón de menú (hamburguesa): objetivo táctil de 44px mínimo */
.nav-toggle{width:44px; height:44px;}

/* Botones del aviso de cookies: nunca se salen de pantalla en móvil */
.cookie-actions{flex-wrap:wrap;}
@media (max-width:480px){
  .cookie-actions{width:100%;}
  .cookie-btn{flex:1 1 auto; text-align:center;}
}

/* Calculadoras: en pantallas muy estrechas, campos en columna
   para que los <select> con texto largo no se corten */
@media (max-width:400px){
  .row2{grid-template-columns:1fr;}
}

/* Menos aire vertical entre secciones en móvil (88px era excesivo) */
@media (max-width:640px){
  section{padding:56px 0;}
  section .head{margin-bottom:36px;}
  .hero{padding:44px 0 40px;}
}

/* Tarjetas de recetas/guías/relacionados: texto y padding cómodos en pantallas muy pequeñas */
@media (max-width:400px){
  .guia-card, .receta-top, .related-card{padding-left:18px; padding-right:18px;}
  .calc-card{padding:22px 18px;}
}

/* Ingredientes: evita que cantidades largas empujen el nombre fuera de la línea */
@media (max-width:400px){
  ul.ingredientes li{flex-wrap:wrap; gap:4px 16px;}
}